Thursday, April 1, 2021

MyPlate is for Everyone

Healthy eating is important at every stage of life. MyPlate offers a framework about the importance of foods and beverages rich in nutrients to help make every bite count.

The simplicity of MyPlate makes it a versatile and flexible tool for everyone to follow. 

Created to be used in various settings and adaptable to meet 

  • personal preferences
  • cultural foodways
  • traditions 
  • and budget needs.
MyPlate can be used by professionals across sectors to help people learn how to build their own healthy eating routine. is based on the Dietary Guidelines for Americans, 2020-2025.

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