Healthy eating is important at every stage of life. MyPlate offers a framework about the importance of foods and beverages rich in nutrients to help make every bite count.
The simplicity of MyPlate makes it a versatile and flexible tool for everyone to follow.
Created to be used in various settings and adaptable to meet
- personal preferences
- cultural foodways
- traditions
- and budget needs.
MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025.
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